In Nairobi, we have second hand, open space vendor markets that are the best place to shop current trends. In a city where high end labels are not sold in malls, you can never go wrong with the markets. The most prominent of these markets are Toi, Ngara, Gikomba, and Adams arcade. They offer the cheapest and most diverse selection and they are also pocket friendly.
Uganda’s famous “Happy City” is well-know for several attractions – its bustling streets, exotic nightlife and dynamic skyline. These are just a few of…
Dr. Stella Muthuri research aimed at investigating the prevalence of, and factors associated with physical activity and overweight/obesity among school aged children in Kenya and Canada. This research involved examining the influence of social determinants of health such as school environments, neighborhoods, and home environments, and their effects on youth in relation to physical activity and overweight/obesity.
I was born into a family of four (second born) children where my brother, our first born also suffers full-blown sickle cell disease. My…
So what exactly is a fruitarian diet you ask? You have probably heard of a vegetarian or vegan diet. In case you haven’t, here…
On page 24 of our first ever issue you’ll find a six steps guideline for new graduates and anyone seeking to climb the corporate ladder. The…
TAP; Was it much of a culture shock moving to Canada?KOMI; Of Course. But you adjust. For example, when I was in BC in…
Lead Thyself “Let him who would move the world, first move himself”- Socrates In the wake of a new year most of us are…
Two weeks ago, I started my bi-weekly discussions here on TAP with an article called Lead Thyself. Thus, and in accordance to all the love I’ve…