Love letter to the culture. Tonight I can’t sleep. I’m in my feelings. Yesterday was a good day, but I can’t get this off my mind. Forget all this tossing and turning; let’s rewind it a couple of months.

Are you living a healthy sexual life? Sexuality is a central part of who we are as human beings. Our abilities and choices around reproduction, intimacy, and sexual expression are very crucial. The study of human sexuality as a science from the early 19th century has advanced our knowledge in understanding sexuality issues that have over many years been sidelined and still are to date.

I was born into a family of four (second born) children where my brother, our first born also suffers full-blown sickle cell disease. My…

So what exactly is a fruitarian diet you ask? You have probably heard of a vegetarian or vegan diet. In case you haven’t, here…

The mental health commission of Canada reports that one in five Canadians experiences a mental health problem or illness, with a cost to the countries economy of well in excess of $50 billion. That only “one in three people who experience a mental health problem or illness — and as few as one in four children or youth — report that they have sought and received services and treatment.”

Our community was greatly affected by the genocide and exposure to so many traumatic events that left so many children, women and men having to live with haunting memories and who have to find ways to cope with life and post genocide scars.