Love letter to the culture. Tonight I can’t sleep. I’m in my feelings. Yesterday was a good day, but I can’t get this off my mind. Forget all this tossing and turning; let’s rewind it a couple of months.
Are you living a healthy sexual life? Sexuality is a central part of who we are as human beings. Our abilities and choices around reproduction, intimacy, and sexual expression are very crucial. The study of human sexuality as a science from the early 19th century has advanced our knowledge in understanding sexuality issues that have over many years been sidelined and still are to date.
Dr. Stella Muthuri research aimed at investigating the prevalence of, and factors associated with physical activity and overweight/obesity among school aged children in Kenya and Canada. This research involved examining the influence of social determinants of health such as school environments, neighborhoods, and home environments, and their effects on youth in relation to physical activity and overweight/obesity.
I was born into a family of four (second born) children where my brother, our first born also suffers full-blown sickle cell disease. My…
So what exactly is a fruitarian diet you ask? You have probably heard of a vegetarian or vegan diet. In case you haven’t, here…
Let’s talk about a topic so frequently overlooked, especially in our Afrikan spheres: the vegan diet! Yes, that stupid fad of refusing the consumption…
The mental health commission of Canada reports that one in five Canadians experiences a mental health problem or illness, with a cost to the countries economy of well in excess of $50 billion. That only “one in three people who experience a mental health problem or illness — and as few as one in four children or youth — report that they have sought and received services and treatment.”
Our community was greatly affected by the genocide and exposure to so many traumatic events that left so many children, women and men having to live with haunting memories and who have to find ways to cope with life and post genocide scars.
20 years ago this week, Rwandans who had long believed that God walked the world during the day and slept in Rwanda were left to deal with the worst possible evil when God presumably forgot about the tiny African country!! As we commemorate 20 years since the genocide I’ve found courage to share a little part of my journey during those days in 1994